99% of my words .... are MY words ... DEAL WITH IT!! You can take them, but don't forget where you got them
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~ UFC 160 ~ Velasquez / Silva ~
05/25/13 Las Vegas
PayPerView 10pm/7pm ET/PT
FX 8pm/5pm ET/PT
Facebook 3:35/6:35 ET/PT
Main Card
Velasquez / Silva - VELASQUEZ
Dos Santos / Hunt - DOS SANTOS
Teixeira / Te Huna - TE HUNA
Maynard / Grant - MAYNARD
Cerrone / Noons - CERRONE
Prelims
Pyle / Story - STORY
Bermudez / Holloway - HOLLOWAY
Smith / Whittaker - SMITH
Nurmagomedov / Trujillo - TRUJILLO
Thompson / Burrell - THOMPSON
Bowles / Roop - BOWLES
Stephens / Payan - STEPHENS
PayPerView 10pm/7pm ET/PT
FX 8pm/5pm ET/PT
Facebook 3:35/6:35 ET/PT
Main Card
Velasquez / Silva - VELASQUEZ
Dos Santos / Hunt - DOS SANTOS
Teixeira / Te Huna - TE HUNA
Maynard / Grant - MAYNARD
Cerrone / Noons - CERRONE
Prelims
Pyle / Story - STORY
Bermudez / Holloway - HOLLOWAY
Smith / Whittaker - SMITH
Nurmagomedov / Trujillo - TRUJILLO
Thompson / Burrell - THOMPSON
Bowles / Roop - BOWLES
Stephens / Payan - STEPHENS
~ Stabilizing Your Moods Without Chemicals ~ HOT BODY BEAUTY
Because our society is so quick to use street drugs, prescription drugs, alcohol, cigarettes, sugar, junk food, processed foods, etc., to inflate or deflate our moods, the outcome from this junk entering our bodies, are the side effects which actually inflate or deflate our moods!! It's a vicious cycle!
Limiting the above items is a plus, but here are a few natural answers to help keep your moods stabilized.
Exercise - great for stress reduction and releasing hormones/chemicals that your body needs
St John's Wort - produces serotonin, which regulates and improves your mood. This takes a while to get into your system - at least 2 to 3 weeks. Be patient and be regular when taking this herb
Vitamin B & Folate - low levels can cause depression. These foods are high in each or both: skim milk, yogurt, cottage cheese, spinach, sunflower seeds, eggs, clams and oysters
Edamame & Strawberries - they help stabilize sugar levels
Turkey & Sweet Potatoes - have Tryptophan, which is a natural tranquilizer! (do not eat packaged turkey. These are high in nitrites and preservatives -- that only defeats your purpose!!)
THE MOST IMPORTANT ITEM TO TAKE FOR A MOOD REGULATOR:
Omega-3's - play a crucial role in brain function, memory and performance <link<
If you have a deficiency in Omega-3's, symptoms include fatigue, poor memory, mood swings or depression, among other things. Hence, the reason to eat more Omega-3's.
Some of the best foods for Omega's are sardines, salmon, mussels, haddock, shrimp, rainbow trout, kiwi, chia seeds and flax seeds, which are very high in Omega's.
I personally take Omega-3's every day to maintain my wonderful, enjoyable mood. It WORKS!! When I forget a couple days, I can tell immediately!
In order to receive the full benefits of all natural ingredients, your body needs these items on a regular basis. It often takes up 2 to 3 weeks, more or less, to feel the changes. Usually you need to detox your body from whatever unnatural chemicals/substances you ingest, i.e., bad carbs, preservatives, alcohol, prescribed drugs, etc.
The result is amazing, if you actually care enough and trust yourself, to stop the garbage and rely on good things for your body!
~ RNR Wisdom #288 ~
I despise "daddy's/mommy's" who act "holier than thou" when it comes to their kids and the public --
showing the world they act one way, when at home they are totally polar opposites.
There are ALWAYS two sides to a story, sometimes three or four!
Don't listen to just one side if you plan on making major decisions/judgements on a person's life.
What you see in pictures is, most times, NOT real life.
If you have to TELL PEOPLE how awesome and UNSELFISH you are with your children, it's hard for me to actually believe it.
Continuous, repetitive action through good times AND bad, are the definitive ingredient in ANY story.
Don't make judgements over a few pictures or words.
Fake people always reveal their true selves -- with time!!
~ RNR ~
I despise "daddy's/mommy's" who act "holier than thou" when it comes to their kids and the public --
showing the world they act one way, when at home they are totally polar opposites.
There are ALWAYS two sides to a story, sometimes three or four!
Don't listen to just one side if you plan on making major decisions/judgements on a person's life.
What you see in pictures is, most times, NOT real life.
If you have to TELL PEOPLE how awesome and UNSELFISH you are with your children, it's hard for me to actually believe it.
Continuous, repetitive action through good times AND bad, are the definitive ingredient in ANY story.
Don't make judgements over a few pictures or words.
Fake people always reveal their true selves -- with time!!
~ RNR ~
~ RNR Wisdom #16 ~
I saw this a while ago.....
Things God won’t ask….
God won't ask what kind of car you drove,
He'll ask how many people you drove who didn't have transportation
God won't ask the square footage of your house,
He'll ask how many people you welcomed into your home
God won't ask about the clothes you had in your closet,
He'll ask how many you helped to clothe
God won't ask what your highest salary was,
He'll ask if you compromised your character to obtain it
God won't ask what your job title was,
He'll ask if you performed your job to the best of your ability
God won't ask how many friends you had,
He'll ask how many people to whom you were a friend
God won't ask in what neighborhood you lived,
He'll ask how you treated your neighbors
God won't ask about the color of your skin,
He'll ask about the content of your character
~ RNR ~
I saw this a while ago.....
Things God won’t ask….
God won't ask what kind of car you drove,
He'll ask how many people you drove who didn't have transportation
God won't ask the square footage of your house,
He'll ask how many people you welcomed into your home
God won't ask about the clothes you had in your closet,
He'll ask how many you helped to clothe
God won't ask what your highest salary was,
He'll ask if you compromised your character to obtain it
God won't ask what your job title was,
He'll ask if you performed your job to the best of your ability
God won't ask how many friends you had,
He'll ask how many people to whom you were a friend
God won't ask in what neighborhood you lived,
He'll ask how you treated your neighbors
God won't ask about the color of your skin,
He'll ask about the content of your character
~ RNR ~
~ The Daily Bitch ~
4/11/13
I don't want to be politically correct.
I'm bitching about the diss-respect of morons, so I feel it shouldn't involve being nice about people being MEAN!!
I judge and discriminate ALL people the same, EVEN MYSELF!!
I talk about fat people, ugly people, beautiful people, skinny people, female people and male people ALL equally.
I make sure that when I bitch about diss-respect, I hit all types of people at different times.
It's funny though, when I talk about ugly or a certain gender, I get idiots crying and being angry at me because I throw those words around.
I have found that when I talk about some of these adjectives, I'm really talking about the inside of a person --- their character, their morals, their heart.
I feel that being ugly/beautiful, in the physical aspect, is all relative.
We all have our own idea of what physical beauty is. But in ugliness/beauty/goodness/evil, we are all on the same page when we're talking about character.
THAT'S WHAT I'M ALWAYS TALKING ABOUT ----- THE CHARACTER OF PEOPLE!!!
THE RESPECT and DISS-RESPECT we all show each other in some way.
Whether we have good days or bad days, we all act appropriately or inappropriately. It's human nature.
So, when I bitch about people, I'm judging character flaws more than physical attributes.
I bitch about it ALL, so quit bitching about my bitching and the WAY I'm bitching.
~ The Daily Bitch ~
~ Cock Blocking ~ Peace ~
1/30/2012
Please remember...... My "Daily RANDOM Bitches" are just that. They are NOT directed towards ANYBODY personally. All of them are from people on my social networking sites, e-mails, direct messages and from going out in the world. Don't be all up on your defensive choo choo train, thinking my "daily bitch" remotely resemble YOU!!!
Cock..... blocking.... on twitter
Yes, there is such a thing -- IT HAPPENS ALL THE TIME!
From guys AND girls.
You'll be talking to someone and then BAM, in comes someone to block that cock.
I'm not talking about simple interrupting, because that's what twitter is all about. You can barge into conversations without being rude, 93% of the time and have it still be completely socially acceptable -- (yes, I did a scientific experiment)
The cock-blocking, I'm talking about, is usually done constantly. By a single person or many.
I mean, really, have you had a piece of this yet? NO!! So, stop being jealous!!
___________
Question from twitter . . "What do you do if you're held at gun point by 2 trannies?? Advice??"
I'd say... Join them???
or at best.....
Get naked and join them???
_______________
Are you still keeping up on your resolutions?
Resolution: firm determination; resolving to do something; a course of action determined or decided.
We make resolutions everyday.
But we should have lifelong resolutions.
Taking care of our bodies, our minds and our souls.
Being beautiful inside and out.
Being a good person to ourselves and other people.
Finding peace.
The key to peace is different with many people. Some people may read, watch TV, play with their children, work, exercise, or enjoy their pets.
However, it should NEVER be an obsession or addiction, taking us away from our responsibilities.
It seems today's society doesn't LET us be peaceful. Whether it's the news, the government or mother nature,
there's always something getting in the way of our peacefulness.
I think, that once we have peace within ourselves, people around us have peace.
Simply put.... peace eases our anxieties and problems.
Finding it is the key.
Love ya, my hookers!!!
~ The Daily Bitch ~
this was originally a twitter bitch from 03/27/13
links are provided in red
What happens when the public is blindsided by an opinionated debate?
All over social media?
Americans arguing with each other over opionions?
Evil laws pass without your knowledge!!!
While people were fixating on what the government wanted you to be fixated on, here's what they did . . .
The Monsanto Protection Act!!!
Isn't it hilarious, the government can play everyone like a fiddle?
People start freaking out over shyt the government throws out and then our satanic country leaders get to do whateverthef*ck they want!!
It seems America is being taken advantage of and no one seems to care, cause y'all have priorities!
The government is going to do what they want to do regardless of YOUR opionion, however, the way they're doing it now, is so underhanded and dirty!!
Mmmmmm, yummmmmmy!!! A leading producer of genetically engineered seed and herbicide, gets protection from our government to use whateverthef*ck they want to feed us!
The government has been taking money from chemical companies for years because we just don't care enough yet about our bodies and our childrens' bodies.
Hmmmmm, why are you sick all the time and full of cancer???
In a quick sentence, The Monsanto Protection Act strips federal courts of the authority to halt the planting and sale of genetically modified seed crop .... REGARDLESS OF CONSUMER HEALTH CONCERNS....
I'm disturbed (DUH!) and disappointed, yet again in Americans. It seems we are growing into American'ts.
Just another example of the chemical companies, paying off our government. Most senators are "Corporate puppets who obey the bidding of their masters"!!
There are chemicals in EVERY single food we consume and put on our bodies (lotions, shampoos, etc) --- and you don't know it.
We will not die from wars.
We are dying from whateverthef*ck our government is letting the chemical companies feed us.
Look up every item you internally or externally use in/on your body ---- YOU WILL SEE.
"a good agent for chemical terrorism should be colorless and odorless and inexpensive and readily available and not detectable until symptoms are experienced"
UFC EXPO MUSIC VIDEO
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